Red chilli paste on a black background.

Though most of us are ignorant of their drawbacks and negative effects, spicy meals are generally enjoyed. Consuming too much red chili, which gives our cuisine its heat and spice, might result in digestive issues or heartburn. Furthermore, it may result in significant health issues.

Therefore, you must be careful not to eat too much of it. To assess whether or not you are ingesting too much red chili, keep an eye out for these signs.

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Here are five warning indicators of overusing red chilies:

Digestion problems
Capsaicin, an ingredient in red chilies, can irritate your digestive system and result in a variety of issues, including heartburn, acid reflux, loose stools, gas, or a loss of appetite. You could first feel satiated after eating hot or spicy food, but after some time you might notice that something is amiss with your digestive system. Try to restrict your use of red peppers.

Stomach ulcer
According to studies, taking an excessive amount of red chili powder may increase your risk of developing stomach ulcers. Additionally, you can pass away as a result of this sickness. Red chilies include an antitoxin that, in some circumstances, raises the risk of developing stomach ulcers, liver cirrhosis, and even colon cancer.

Nausea and Diarrhea
Excessive red chili consumption may be harmful to your health. It could result in vomiting, nausea, dizziness, stomach discomfort, and diarrhea. If you overate on chilies and need to settle your stomach, try ice cream, cottage cheese, or cold milk.

Rashes and Blisters
Red chilies have the potential to impair breathing, cause oral ulcers, and cause uncontrollable vomiting. A red chili sensitivity may also cause a rash or an inflamed mouth, both of which can cause an infection to progress.

Stress levels rise
Capsaicin, which gives chilies their spiciness, can be dangerous if consumed in excess. Endorphins, a hormone your body generates when it experiences pain or stress, are released by the body when the spice is ingested in excess, according to Batra.




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